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How to Create a Playlist for Spinning Class

[fa icon="calendar'] Dec 9, 2014 10:57:00 PM / by NicNac posted in spinning, indoor cycling, spotify, create playlist

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Since I took my Spinning Instructor certification back in October, one of the most important things I have learned is how to create a playlist for a spinning class.   I don’t mean just any 9-song playlist, I mean crafting the perfect playlist for an awesome workout.

Winter is among us here in Boston and I know a lot of my outdoor cyclists have moved their training indoors.  If that sounds like you, or, you are just looking to do a solo ride, having a great playlist on hand will be key.

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How to Prepare Yourself for Your First Spinning Class

[fa icon="calendar'] Dec 9, 2014 9:15:00 PM / by NicNac

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Setting Achievable Goals for Your New Years Resolution

[fa icon="calendar'] Dec 9, 2014 9:52:00 AM / by NicNac

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I am sitting on my couch after I just ate 2 slices of pizza.  Immediately I think to myself, “It’s ok…I will go to the gym tomorrow morning before work and I won’t eat carbs all day tomorrow to make up for it.”

Realistically, I will have to wake up at 5:30 in the morning to go for that run in order to make it to work on time for my 8:30 AM meetings…and, let’s be serious, there is no WAY I am getting up that early.  Here are a few tips on how to go about setting achievable goals for your New Years resolutions.

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Stay in Shape and Try These Group Fitness Classes in Boston

[fa icon="calendar'] Dec 5, 2014 7:49:00 AM / by NicNac posted in Group Fitness Classes

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Are you the type of person who gets motivated by working out with others?  Stay in shape for the holidays and join your fellow fitness enthusiasts at these group fitness classes Boston:

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